Do you ever find yourself reaching for food when stressed, bored, or overwhelmed? This interactive workshop helps students understand the connection between stress, emotions, and eating habits.
Participants will learn how to distinguish between physical and emotional hunger, identify their personal eating triggers, and explore how sensory experiences influence food choices.
Through practical exercises and guided reflection, students will gain simple, coping strategies to reduce stress and break the stress-eating cycle.
Date & Time: March 9 (Monday), from 16:00 to 17:15.
Location: University of Pécs Medical School – New Campus, Room room SIOT 0040
The workshop will be led by Laura Németh, dietitian and food scientist, who specializes in practical, evidence-based nutrition strategies for everyday life.
During the session, participants will learn how to build balanced, affordable meals, discover essential pantry staples, practice simple batch-cooking strategies, and create a personalized weekly meal plan.
Participation is free of charge for UP Medical School students, but registration is required!
Maximum number of participants is 15.*
REGISTRATION
*Unfortunately, it often happens that registered participants do not show up at the workshops. This is inconvenient because in this way we cannot offer the vacated space to those for whom it would be important to attend. Therefore, please note that if you do not notify us that you are unable to attend - at least 24 hours before the workshop date -, you will not be able to use the services of YourLife @ ÁOK this semester. Thank you for your understanding.