Preventive Core Training

Data

Official data in SubjectManager for the following academic year: 2023-2024

Topic

The prevention of acute injuries and sport-specific overload injuries is paramount important for all athletes. The first step is always to assess the athlete's muscle chains to get an accurate picture of the current muscle imbalances. A central element of the various prevention programmes is the development of the spine and the muscles responsible for its support and movement. Participation in such programmes is not only recommended for athletes, as protecting the spine can have an effective impact on both daily life and performance, regardless of gender, age or occupation.

Lectures

• 1. Biomechanic of spine - Szabó Dorottya
• 2. Aspects of joint protection - Szabó Dorottya
• 3. Examination of spine and posture by physiotherapist - Nyisztorné Mayer Petra
• 4. Spine protection programs - Nyisztorné Mayer Petra

Practices

• 1. Core training – practice I
• 2. Core training – practice II
• 3. Core training – practice III
• 4. Core training – practice IV
• 5. Core training – practice V
• 6. Core training – practice VI
• 7. Core training – practice VII
• 8. Core training – practice VIII

Seminars

Reading material

Obligatory literature

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Literature developed by the Department

https://aok.pte.hu/en/egyseg/2100/oktatas

Notes

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Recommended literature

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Conditions for acceptance of the semester

Maximum of 25 % absence allowed

Mid-term exams

Written Test, on the last occasion.
Assessment: 55%-64%=2; 65%-74%=3; 75%-84%=4; 85%-100%=5

Making up for missed classes

Based on discussions with the lecturer.

Exam topics/questions

Assessment: 55%-64%=2; 65%-74%=3; 75%-84%=4; 85%-100%=5

Examiners

Instructor / tutor of practices and seminars

• Kollárné Kiss Gabriella
• Szabó Dorottya