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Sport Nutrition

Daten

Offizielle Daten in der Fachveröffentlichung für das folgende akademische Jahr: 2024-2025

Lehrbeauftragte/r

Semesterwochenstunden

Vorlesungen: 12

Praktika: 0

Seminare: 0

Insgesamt: 12

Fachangaben

  • Kode des Kurses: OAF-STT-T
  • 1 kredit
  • General Medicine
  • Optional modul
  • autumn
Voraussetzungen:

keine

Zahl der Kursteilnehmer für den Kurs:

min. 5 – max. 20

Erreichbar als Campus-Kurs für . Campus-karok: ÁOK GYTK TTK

Thematik

In this course, we will delve into the fundamental principles of nutrition and how they intersect with athletic performance. Whether you're an aspiring athlete, a fitness enthusiast, or someone simply curious about optimizing your diet for physical activity, this subject will provide you with invaluable insights. Sports nutrition is a dynamic field that blends the science of nutrition with the demands of sports and exercise. As we progress through this course, you will gain a comprehensive understanding of how different nutrients impact athletic performance, recovery, and overall health. From carbohydrates and proteins to vitamins and minerals, we will explore the role of each component in fueling and sustaining the body during exercise.

Vorlesungen

  • 1.

    Introduction. Optimal body composition in different sports.

    - Lelovics Zsuzsanna
  • 2.

    Methods for estimating body composition in sport.

    - Lelovics Zsuzsanna
  • 3.

    Energy metabolism. Forms of nutrition and energy intake in sport.

    - Nemeth Laura Gabriela
  • 4.

    Fluid intake in sport.

    - Nemeth Laura Gabriela
  • 5.

    The role of carbohydrates in sport.

    - Nemeth Laura Gabriela
  • 6.

    Carbohydrate intake before, during and after competition/training.

    - Nemeth Laura Gabriela
  • 7.

    The role of proteins in sport.

    - Nemeth Laura Gabriela
  • 8.

    The role of fats in sport.

    - Nemeth Laura Gabriela
  • 9.

    Protein supplementation options for vegan athletes.

    - Nemeth Laura Gabriela
  • 10.

    Vitamin intake in sport. Mineral intake in sport.

    - Nemeth Laura Gabriela
  • 11.

    Supplements, anti-doping and banned substances.

    - Nemeth Laura Gabriela
  • 12.

    Summary, questions, discussion.

    - Nemeth Laura Gabriela

Praktika

Seminare

Materialien zum Aneignen des Lehrstoffes

Obligatorische Literatur

–

Vom Institut veröffentlichter Lehrstoff

Moodle. (Neptun.) Teams.

Skript

–

Empfohlene Literatur

Allen, L. H. – Prentice, A. – Caballero, B.: Encyclopedia of human nutrition. 2013.

Voraussetzung zum Absolvieren des Semesters

–

Semesteranforderungen

Written test.

Möglichkeiten zur Nachholung der Fehlzeiten

As discussed with the lecturer.

Prüfungsfragen

Midsemester grade. No exam in exam period.

Prüfer

Praktika, Seminarleiter/innen

Rólunk