Preventive Core Training

Daten

Offizielle Daten in der Fachveröffentlichung für das folgende akademische Jahr: 2023-2024

Thematik

The prevention of acute injuries and sport-specific overload injuries is paramount important for all athletes. The first step is always to assess the athlete's muscle chains to get an accurate picture of the current muscle imbalances. A central element of the various prevention programmes is the development of the spine and the muscles responsible for its support and movement. Participation in such programmes is not only recommended for athletes, as protecting the spine can have an effective impact on both daily life and performance, regardless of gender, age or occupation.

Vorlesungen

• 1. Biomechanic of spine - Szabó Dorottya
• 2. Aspects of joint protection - Szabó Dorottya
• 3. Examination of spine and posture by physiotherapist - Nyisztorné Mayer Petra
• 4. Spine protection programs - Nyisztorné Mayer Petra

Praktika

• 1. Core training – practice I
• 2. Core training – practice II
• 3. Core training – practice III
• 4. Core training – practice IV
• 5. Core training – practice V
• 6. Core training – practice VI
• 7. Core training – practice VII
• 8. Core training – practice VIII

Seminare

Materialien zum Aneignen des Lehrstoffes

Obligatorische Literatur

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Vom Institut veröffentlichter Lehrstoff

https://aok.pte.hu/en/egyseg/2100/oktatas

Skript

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Empfohlene Literatur

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Voraussetzung zum Absolvieren des Semesters

Maximum of 25 % absence allowed

Semesteranforderungen

Written Test, on the last occasion.
Assessment: 55%-64%=2; 65%-74%=3; 75%-84%=4; 85%-100%=5

Möglichkeiten zur Nachholung der Fehlzeiten

Based on discussions with the lecturer.

Prüfungsfragen

Assessment: 55%-64%=2; 65%-74%=3; 75%-84%=4; 85%-100%=5

Prüfer

Praktika, Seminarleiter/innen

• Kollárné Kiss Gabriella
• Szabó Dorottya