Educational Materials

Apps

• Nike Run Club
• Runtastic
• Polar Beat: Running and Fitness
• Home workout - no equipment

Abdominal exercise

• 20 Intense Abs Exercises
• 10 Minute Home Ab Workout
• 10 MIN BEGINNER AB WORKOUT

Stretching

• Lower Body Flexibility Routine (BEGINNER)
• BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Leg exercises

• 10 Knee/Leg Strengthening Exercises
• 15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)

Yoga

• 45-MINUTE DYNAMIC YOGA FLOW | Intermediate Level
• Hatha Flow Yoga For Beginners (30-min)
• 15-Minute Beginner Yoga for Men Total Body Workout
• Yoga classes at home
• Live online yoga classes

Bodyweight Exercises

• 20-Minute HIIT Full Body Bodyweight Workout - No Equipment
• 50 Exercises for a Bodyweight Workout You Can Do Anywhere
• Intense at Home HIIT Routine - No Equipment
• 28-day full body home workout plan you can do in your living room
• 28-DAY WORKOUT CHALLENGE FOR BEGINNERS (TRAIN AT HOME!)
• 10 week no gym workout plan (pdf)
• The 14-Day At-Home Workout Plan
• https://www.freetrainers.com/
• 35 FREE WORKOUT PLANS FOR DIFFERENT FITNESS GOALS AND ABILITY LEVELS
• Free workout plans
• How To Exercise At Home