Education

TRX plus	Circuit training	Fit Power	Insanity
Body Shaping	Fit Jumps	Dynamic Spine Training	Table Tennis
Athletics	Cross Training	Climbing	Jogging
Karate	Kick-box	Handball	Training in the Gym
Football	Nordic Walking	Cheerleading	Volleyball
Shaolin Kung Fu	Squash	Hiking	Badminton
Swimming	Strong Nation	Tennis	Spinning
Basketball	Frezbee	Football	Cross fitt
Zumba	Modern Dance	Pole Dance	Vfor Victory Personal Training
Shooting at the range	Yoga	Hip Hop	Latin Freestyle Aerobic
Croatian, Serb, Macedonian Dances	Horse riding	Latin Dances	Cuban Salsa
Swing Dance	Gymstick	Shooting at the range

 

 

 

TRX plus

Course code	Date	Place
ATT/DTT-TRP-K1900	Tueasdy 19:00	FITNEXX Premium (Pécs, Jászai Mari str. 2.)

 

Circuit training

Course code	Date	Place
ATT/DTT-CRF-H1900	Monday 19:00	FITNEXX Premium (Pécs, Jászai Mari str. 2.)
ATT/DTT-CRF-P1830	Friday 18:30	FITNEXX Premium (Pécs, Jászai Mari str. 2.)

Gymstick

Course code	Date	Place
	Monday 20:00

 

Body Shaping

Course code	Date	Place
ATT/DTT-AFX-H1945	Monday 19:45	FITNEXX Premium (Pécs, Jászai Mari str. 2.)

 

Fit Jumps

Course code	Date	Place
ATT/DTT-FJU-C1600	Thursday 16:00	FITNEXX Premium (Pécs, Jászai Mari str. 2.)

 

Table Tennis

Course code	Date	Place
ATT-ASZ-C1200	Thursday 12:00	Main Building training room
ATT-ASZ-C1330	Thursday 13:30	Main Building training room
ATT-ASZ-C1500	Thursday 15:00	Main Building training room
ATT-ASZ-P1200	Friday 12:00	Main Building training room
ATT-ASZ-1330	Friday 13:30	Main Building training room

 

The goal of the course is to help students learn the most important technical and tactical elements of the sport and the rules of the game. Fulfilling the demand of movement, improving the general condition and coordination skills. The game contains many technical and tactical elements: dexterity, good reflex, situation awareness. Creating and developing a community spirit. Recreation!

 

Athletics

Course code	Date	Place
ATT/DTT-ATH-H1700	Monday 17:00	Athletics field (Pécs, Ifjúság str. 6.)
ATT/DTT-ATH-S1600	Wednesday 16:00	Athletics field (Pécs, Ifjúság str. 6.)

(foto: pexels)

 

Climbing

Course code	Date	Place
ATT/DTT-FAL-C1800	Thursday 18:00	Pécsi Sasok Sports Centre (Pécs, Búza sqr. 6/B)

 

Climbing is a full body exercise, every muscle group is working during climbing. It develops endurance, improves the balance and the coordination skills while making the body flexible. Climbing has a personality developing effect, improving body awareness, correct posture, and movement culture. Coordinating the hemispheres of the brain also improves the abilities of learning. The climber must learn to trust the companion who hold the rope. He/she must overcome the fears and show perseverance and self-discipline. It develops self-confidence, improves problem-solving abilities, proactiveness and the risk-taking traits.

This sport moves your whole body while combining it wit fun and excitement.

(foto: kerekes photo)

The wall climbing takes place on an artificial wall made of veneer, OSB or plywood mounted on a frame structure made of iron or wood.  The so-called holds are placed on these sheets creating a climbing surface. The size and shape of the holds or the density of them can make the movement easier or harder in any direction. Wall climbing provides the strength and technical knowledge needed for rock climbing. One of the advantages of wall climbing is that it reduces the risk factor compared to rock climbing. Climbing on an artificial wall is much more controllable than sports activities in the nature.

Topics:

•   belaying techniques
•   rope technique basics
•   use of equipment
•   learning and practicing the basics of vertical movement.

 

Jogging

Course code	Date	Place
ATT/DTT-JOG-C1700	Thursday 17:00	Faculty of Sciences - Athletics field (Ijfúság str. 6.)

 

Karate

Course code	Date	Place
ATT/DTT-KAH-C2000	Thursday 20:00	Facullty of Sciences rhytmic gymnastics room (Ifjúság str. 6., Building A)
ATT/DTT-KAK-K1615	Tuesday 16:15	Main Bulinding training room

 

Kick-box

Course code	Date	Place
ATT/DTT-KBX-P1930	Friday 19:30	Main Building training room

 

Handball

Female

Course code	Date	Place
ATT/DTT-KLN-H2015	Monday 20:15	UP MS SPEC (Pécs, Jakabhegyi str. 6.)

 

Male

Course code	Date	Place
ATT/DTT-KLF-S2030	Wednesday 20:30	UP MS SPEC (Pécs, Jakabhegyi str. 6.)

 

The aim of the course is to prepare the students with a modern theoretical and practical knowledge related to handball. Students should learn the most important techniques, tactics and the rules of the game.

Topics:

•   Holding the ball, receiving the ball from different directions and height. Dribbling.
•   One- and two-handed passing from the floor or airborne.
•   Shooting at the goal from the floor or airborne.
•   Jump shots, falling on the floor.
•   Developing offensive and defensive footwork. Body contacts, collisions.
•   Moves and tricks with or without the ball

 

Training in the Gym

Course code	Date	Place
ATT/DTT-KND-H1330	Monday 13:30	Professors' Gym (Megyeri str. 4.)
ATT/ATT-KND-S1200	Wednesday 12:00	Professors' Gym (Megyeri str. 4.)
DTT-KND-S1330	Wednesday 13:30	Professors' Gym (Megyeri str. 4.)
ATT/DTT-KND-C1330	Thursday 13:30	Professors' Gym (Megyeri str. 4.)
ATT-KND-P1200	Friday 12:00	Professors' Gym (Megyeri str. 4.)
ATT-KND-P1330	Friday 13:30	Professors' Gym (Megyeri str. 4.)

 

Developing the muscles of our body. Learning and practicing different machines and methods. Mastering appropriate exercise techniques.

Football

Female

Course code	Date	Place
ATT/DTT-LDR-S1830	Wednesday 18:30	Stadion str. 2.

Male

Course code	Date	Place
DTT-LDR-K1800	Tuesday 18:00	UP MS SPEC (Pécs, Jakabhegyi str. 6.)
DTT-LDR-H1600	Monday 16:00	UP MS SPEC (Pécs, Jakabhegyi str. 6.)
ATT-LDR-P1500	Friday 15:00	UP MS SPEC (Pécs, Jakabhegyi str. 6.)

The purpose of the course is to provide opportunities for movement while developing a community spirit and expanding knowledge of football. Taking the class students can maintain a good physical condition and prevent the loss of their physical performance. Regular physical activity.Topics: Measuring the physical condition of the class. Kicks.  Ball handling.  Moves: Proceeding, stopping. Changing directions.  Dribbling.  Offensive and defensive formations.  Heading.  Developing endurance.

Nordic Walking

Course code	Date	Place
ATT/DTT-NOW-S1730	Wednesday 17:30	Faculty of Sciences Athletics field (Ifjúság str. 6.)

 

Cheerleading

Course code	Date	Place
ATT/DTT-POM-K1930	Tuesday 19:30	Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A)

 

Cheerleading is a modern sport that combines the elements of gymnastics, acrobatics and dance. Female and male students are also welcome to apply. Our students learn the basics of the cheerleading in our lessons and in extra workouts. The team annually participates in the Medical Cup.

Volleyball  

Female

Course code	Date	Place
ATT/DTT-RON-K1630	Tuesday 16:30	UP MS SPEC (Pécs, Jakabhegyi str. 6.)

Male

Course code	Date	Place
ATT/DTT-ROF-S1630	Wedensday 16:30	UP MS SPEC (Pécs, Jakabhegyi str. 6.)

In volleyball, team spirit is crucial. The ability to cooperate with teammates is essential to master. This sport has a high impact on personality development.

The goal of the course is to master and use the techniques and tactics of volleyball.

Topics:

•   Rules of the game
•   Exercise with ball
•   Exercise with ball in pairs
•   Serve: overhand, underhand 
•   Bumping
•   Setting the ball
•   Spiking 
•   Blocking 

Squash

Course code	Date	Place
ATT/DTT-SQU-H1500	Monday 15:00	Sörház 2nd floor (Xavér str. 19.)
ATT/DTT-SQU-P1500	Friday 15:00	Sörház 2nd floor (Xavér str. 19.)
ATT/DTT-SQU-P1630	Friday 16:30	Sörház 2nd floor (Xavér str. 19.)

Squash is a racket and ball sport played in a four-walled court with a small, hollow rubber ball. Exhausting but entertaining sport. It is played by two players, as an easy game, but can even be played as a serious match.

High intensity exercise. Anaerobic endurance, speed, agility can be achieved. Squash also significantly affects the cardiovascular system and metabolism.ű

 

Hiking

Course code	Date	Place
ATT/DTT-TJA-Z0900	Saturday 9:00	Mecsek

Horse riding

Course code	Date	Place
ATT/DTT-LOV	By appointment	Berek Lovarda

Fee payment necessary.

Appointment: 

http://berek.org/lovaglas
Telefon: +36 30 530 2845

 

Badminton

Course code	Date	Place
ATT/DTT-TOL-C1630	Thursday 16:30	UP MS SPEC (Pécs, Jakabhegyi str. 6.)

 

Swimming

Course code	Date	Place
ATT/DTT-USZ-S1800	Wednesday 18:00	Faculty of Sciences Swimming pool (Ifjúság str. 6.)
ATT-USZ-	Wednesday 19:00	Maind Building Swimming pool
DTT-USZ-	Wednesday 17:00	Maind Building Swimming pool
DTT-USZ-	Wednesday 13:30	Maind Building Swimming pool
ATT/DTT-	Wednesday 16:00	Faculty of Sciences Swimming pool (Ifjúság str. 6.)
ATT/DTT-	Friday 13:30	Faculty of Sciences Swimming pool (Ifjúság str. 6.)
ATT-USZ-	Friday 16:00	Maind Building Swimming pool
ATT/DTT-USK-	Friday 17:00	Maind Building Swimming pool

 

Strong Nation

Course code	Date	Place
ATT/DTT-		Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A)

 

Tennis

Course code	Date	Place
ATT/DTT-		Makár Tanya (Középmakár dűlő 4.)
ATT/DTT-		UP MS SPEC (Pécs, Jakabhegyi str. 6.)

 

Spinning

Course code	Date	Place
ATT/DTT-		Fitness World Gym (Esztergályos J. str. 23.)
ATT/DTT-		Fitness World Gym (Esztergályos J. str. 23.)
ATT/DTT-		Fitness World Gym (Esztergályos J. str. 23.)
ATT/DTT-		Fitness World Gym (Esztergályos J. str. 23.)
ATT/DTT-		Fitness World Gym (Esztergályos J. str. 23.)

 

Basketball

Female

Course code	Date	Place
ATT/DTT-KON-S1930	Wednesday 19:30	UP MS SPEC (Pécs, Jakabhegyi str. 6.)

Male

Course code	Date	Place
ATT-KOS-C2115	Thursday 21:15	UP MS SPEC (Pécs, Jakabhegyi str. 6.)
DTT-KOS-C2230	Thursday 22:30	UP MS SPEC (Pécs, Jakabhegyi str. 6.)

Learning the movements of the sport while becoming familiar with the effects of basketball: strength, endurance, dexterity. Mastering a specific warm-up, technical and basic tactical elements in different game situations and the rules of the game.

(foto: Csortos Szabolcs)

Topics:

•   Skill development
•   Specific moves
•   Technical elements: Dribbling. Proceeding and stopping dribble. Moves and shots. Defensive moves.
•   Tactical elements: 1:1, 2:1, 3:2 full court
•   5:5 game

 

Frezbee

Course code	Date	Place
ATT/DTT-FZB-C1500	Thursday 15:00	UP MS SPEC (Pécs, Jakabhegyi str. 6.)

 

Zumba

Course code	Date	Place
ATT/DTT-ZUM-		Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A)

 

Modern Dance

Course code	Date	Place
ATT/DTT-DMO-K1430	Tuesday 14:30	Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A)

 

Pole Dance

Course code	Date	Place
		Pécs CIty Tennis Club (Dr. Veress E. str. 4.)

 

Vfor Victory Personal Training 

Course code	Date	Place
ATT/DTT-VVP	by appointment	Rókusalja str. 15.

Fee payment ncessary.

Facebook 

+36 30 469 9907
vikk-t@hotmail.com

 

Shooting at the range

Course code	Date	Place
ATT/DTT-ESO	Date by appointment	Shooting range along the Pécsváradi út (GPS: 46.106339476337354, 18.31386496944381)

Fee payment necessary.

"Hi there!
Have you ever wanted to try shooting a gun? 
You can do so at the "Élménylövészet" shooting range.
We have guns available from small pistols to large rifles. 
If you want to have this fun and unique experience, choose THIS as your physical education.

Further info at: 
www.elmenyloveszet.hu
If you have any questions remaining, write a brief email to 
mehesimelismarton@gmail.com, in English or Hungarian."

 

Yoga

Course code	Date	Place
ATT/DTT-JOG-C1900	Thursday 19:00	FITNEXX Premium (Pécs, Jászai Mari str. 2.)

Indian Yoga

Course code	Date	Place
ATT/DTT-JOI-K1800	Tuesday 19:30	FITNEXX Premium (Pécs, Jászai Mari str. 2.)
ATT/DTT-JOI-S1900	Wednesday 19:00	FITNEXX Premium (Pécs, Jászai Mari str. 2.)
ATT/DTT-JOI-C1900	Thursday 19:00	FITNEXX Premium (Pécs, Jászai Mari str. 2.)
ATT/DTT-JOI-P1900	Friday 19:00	FITNEXX Premium (Pécs, Jászai Mari str. 2.)

Hip Hop

Course code	Date	Place
ATT/DTT-DHI-H1600	Monday 16:00	Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A)

 

Latin Freestyle Aerobic

Course code	Date	Place
ATT/DTT-ALF-H1730	Monday 17:30	Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A)

 

Croatian, Serb, Macedonian Dances

Course code	Date	Place
ATT-DHS-K1730	Tuesday 17:30	Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A)

 

Latin Dances

Course code	Date	Place
ATT/DTT-DLA-K2030	Tueasday 20:30	Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A)

 

Cuban Salsa

Course code	Date	Place
ATT/DTT-DCS-C1830	Thursday 18:30	Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A)

 

Swing Dance

Course code	Date	Place
ATT/DTT-DSW-P1630	Friday 16:30	Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A)