TRX plus
|
Course code |
Date |
Place |
|
ATT/DTT-TRP-K1900 |
Tueasdy 19:00 |
FITNEXX Premium (Pécs, Jászai Mari str. 2.) |
Circuit training
|
Course code |
Date |
Place |
|
ATT/DTT-CRF-H1900 |
Monday 19:00 |
FITNEXX Premium (Pécs, Jászai Mari str. 2.) |
|
ATT/DTT-CRF-P1830 |
Friday 18:30 |
FITNEXX Premium (Pécs, Jászai Mari str. 2.) |
Gymstick
|
Course code |
Date |
Place |
|
Monday 20:00 |
Body Shaping
|
Course code |
Date |
Place |
|
ATT/DTT-AFX-H1945 |
Monday 19:45 |
FITNEXX Premium (Pécs, Jászai Mari str. 2.) |
Jiu Jitsu
Appointment required. Fee payment necessary ( 2000 HUF/ ocassion)
Adress: Pécs, Megyeri str. 4. (next to cross factory)
Further info and appointment here.
Curse code ATT/DTT-JIU
Table Tennis
|
Course code |
Date |
Place |
|
ATT-ASZ-C1200 |
Thursday 12:00 |
Main Building training room |
|
ATT-ASZ-C1330 |
Thursday 13:30 |
Main Building training room |
|
ATT-ASZ-C1500 |
Thursday 15:00 |
Main Building training room |
|
ATT-ASZ-P1200 |
Friday 12:00 |
Main Building training room |
|
ATT-ASZ-1330 |
Friday 13:30 |
Main Building training room |
The goal of the course is to help students learn the most important technical and tactical elements of the sport and the rules of the game. Fulfilling the demand of movement, improving the general condition and coordination skills. The game contains many technical and tactical elements: dexterity, good reflex, situation awareness. Creating and developing a community spirit. Recreation!
Athletics
|
Course code |
Date |
Place |
|
ATT/DTT-ATH-H1700 |
Monday 17:00 |
Athletics field (Pécs, Ifjúság str. 6.) |
|
ATT/DTT-ATH-S1600 |
Wednesday 16:00 |
Athletics field (Pécs, Ifjúság str. 6.) |
(foto: pexels)
Climbing
|
Course code |
Date |
Place |
|
ATT/DTT-FAL-C1800 |
Thursday 18:00 |
Pécsi Sasok Sports Centre (Pécs, Búza sqr. 6/B) |
Climbing is a full body exercise, every muscle group is working during climbing. It develops endurance, improves the balance and the coordination skills while making the body flexible. Climbing has a personality developing effect, improving body awareness, correct posture, and movement culture. Coordinating the hemispheres of the brain also improves the abilities of learning. The climber must learn to trust the companion who hold the rope. He/she must overcome the fears and show perseverance and self-discipline. It develops self-confidence, improves problem-solving abilities, proactiveness and the risk-taking traits.
This sport moves your whole body while combining it wit fun and excitement.
(foto: kerekes photo)
The wall climbing takes place on an artificial wall made of veneer, OSB or plywood mounted on a frame structure made of iron or wood. The so-called holds are placed on these sheets creating a climbing surface. The size and shape of the holds or the density of them can make the movement easier or harder in any direction. Wall climbing provides the strength and technical knowledge needed for rock climbing. One of the advantages of wall climbing is that it reduces the risk factor compared to rock climbing. Climbing on an artificial wall is much more controllable than sports activities in the nature.
Topics:
- belaying techniques
- rope technique basics
- use of equipment
- learning and practicing the basics of vertical movement.
Jogging
|
Course code |
Date |
Place |
|
ATT/DTT-JOG-C1700 |
Thursday 17:00 |
Faculty of Sciences - Athletics field (Ijfúság str. 6.) |
Karate
|
Course code |
Date |
Place |
|
ATT/DTT-KAH-C2000 |
Thursday 20:00 |
Facullty of Sciences rhytmic gymnastics room (Ifjúság str. 6., Building A) |
|
ATT/DTT-KAK-K1615 |
Tuesday 16:15 |
Main Bulinding training room |
Kick-box
|
Course code |
Date |
Place |
|
ATT/DTT-KBX-P1930 |
Friday 19:30 |
Main Building training room |
Handball
Female
|
Course code |
Date |
Place |
|
ATT/DTT-KLN-H2015 |
Monday 20:15 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
Male
|
Course code |
Date |
Place |
|
ATT/DTT-KLF-S2030 |
Wednesday 20:30 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
The aim of the course is to prepare the students with a modern theoretical and practical knowledge related to handball. Students should learn the most important techniques, tactics and the rules of the game.
Topics:
- Holding the ball, receiving the ball from different directions and height. Dribbling.
- One- and two-handed passing from the floor or airborne.
- Shooting at the goal from the floor or airborne.
- Jump shots, falling on the floor.
- Developing offensive and defensive footwork. Body contacts, collisions.
- Moves and tricks with or without the ball
Training in the Gym
|
Course code |
Date |
Place |
|
ATT/DTT-KND-H1330 |
Monday 13:30 |
Professors' Gym (Megyeri str. 4.) |
|
ATT/ATT-KND-S1200 |
Wednesday 12:00 |
Professors' Gym (Megyeri str. 4.) |
|
DTT-KND-S1330 |
Wednesday 13:30 |
Professors' Gym (Megyeri str. 4.) |
|
ATT/DTT-KND-C1330 |
Thursday 13:30 |
Professors' Gym (Megyeri str. 4.) |
|
ATT-KND-P1200 |
Friday 12:00 |
Professors' Gym (Megyeri str. 4.) |
|
ATT-KND-P1330 |
Friday 13:30 |
Professors' Gym (Megyeri str. 4.) |
Developing the muscles of our body. Learning and practicing different machines and methods. Mastering appropriate exercise techniques.
Football
Female
|
Course code |
Date |
Place |
|
ATT/DTT-LDR-S1830 |
Wednesday 18:30 |
Stadion str. 2. |
Male
|
Course code |
Date |
Place |
|
DTT-LDR-K1800 |
Tuesday 18:00 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
|
DTT-LDR-H1600 |
Monday 16:00 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
|
ATT-LDR-P1500 |
Friday 15:00 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
The purpose of the course is to provide opportunities for movement while developing a community spirit and expanding knowledge of football. Taking the class students can maintain a good physical condition and prevent the loss of their physical performance. Regular physical activity.Topics: Measuring the physical condition of the class. Kicks. Ball handling. Moves: Proceeding, stopping. Changing directions. Dribbling. Offensive and defensive formations. Heading. Developing endurance.
Nordic Walking
|
Course code |
Date |
Place |
|
ATT/DTT-NOW-S1730 |
Wednesday 17:30 |
Faculty of Sciences Athletics field (Ifjúság str. 6.) |
Cheerleading
|
Course code |
Date |
Place |
|
ATT/DTT-POM-K1930 |
Tuesday 19:30 |
Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A) |
Cheerleading is a modern sport that combines the elements of gymnastics, acrobatics and dance. Female and male students are also welcome to apply. Our students learn the basics of the cheerleading in our lessons and in extra workouts. The team annually participates in the Medical Cup.
Volleyball
Female
|
Course code |
Date |
Place |
|
ATT/DTT-RON-K1630 |
Tuesday 16:30 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
Male
|
Course code |
Date |
Place |
|
ATT/DTT-ROF-S1630 |
Wedensday 16:30 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
In volleyball, team spirit is crucial. The ability to cooperate with teammates is essential to master. This sport has a high impact on personality development.
The goal of the course is to master and use the techniques and tactics of volleyball.
Topics:
- Rules of the game
- Exercise with ball
- Exercise with ball in pairs
- Serve: overhand, underhand
- Bumping
- Setting the ball
- Spiking
- Blocking
Squash
|
Course code |
Date |
Place |
|
ATT/DTT-SQU-H1500 |
Monday 15:00 |
Sörház 2nd floor (Xavér str. 19.) |
|
ATT/DTT-SQU-P1500 |
Friday 15:00 |
Sörház 2nd floor (Xavér str. 19.) |
|
ATT/DTT-SQU-P1630 |
Friday 16:30 |
Sörház 2nd floor (Xavér str. 19.) |
Squash is a racket and ball sport played in a four-walled court with a small, hollow rubber ball. Exhausting but entertaining sport. It is played by two players, as an easy game, but can even be played as a serious match.
High intensity exercise. Anaerobic endurance, speed, agility can be achieved. Squash also significantly affects the cardiovascular system and metabolism.ű
Hiking
|
Course code |
Date |
Place |
|
ATT/DTT-TJA-Z0900 |
Saturday 9:00 |
Mecsek |
Horse riding
|
Course code |
Date |
Place |
|
ATT/DTT-LOV |
By appointment |
Berek Lovarda |
Fee payment necessary. 4000 HUF/occasion
Appointment:
http://berek.org/lovaglas
+36 30 530 2845
Badminton
|
Course code |
Date |
Place |
|
ATT/DTT-TOL-C1630 |
Thursday 16:30 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
Swimming
|
Course code |
Date |
Place |
|
ATT/DTT-USZ-S1800 |
Wednesday 18:00 |
Faculty of Sciences Swimming pool (Ifjúság str. 6.) |
|
ATT-USZ- |
Wednesday 19:00 |
Maind Building Swimming pool |
|
DTT-USZ- |
Wednesday 17:00 |
Maind Building Swimming pool |
|
DTT-USZ- |
Wednesday 13:30 |
Maind Building Swimming pool |
|
ATT/DTT- |
Wednesday 16:00 |
Faculty of Sciences Swimming pool (Ifjúság str. 6.) |
|
ATT/DTT- |
Friday 13:30 |
Faculty of Sciences Swimming pool (Ifjúság str. 6.) |
|
ATT-USZ- |
Friday 16:00 |
Maind Building Swimming pool |
|
ATT/DTT-USK- |
Friday 17:00 |
Maind Building Swimming pool |
Strong Nation
|
Course code |
Date |
Place |
|
ATT/DTT- |
Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A) |
Tennis
|
Course code |
Date |
Place |
|
ATT/DTT- |
Makár Tanya (Középmakár dűlő 4.) |
|
|
ATT/DTT- |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
Spinning
|
Course code |
Date |
Place |
|
ATT/DTT- |
Fitness World Gym (Esztergályos J. str. 23.) |
|
|
ATT/DTT- |
Fitness World Gym (Esztergályos J. str. 23.) |
|
|
ATT/DTT- |
Fitness World Gym (Esztergályos J. str. 23.) |
|
|
ATT/DTT- |
Fitness World Gym (Esztergályos J. str. 23.) |
|
|
ATT/DTT- |
Fitness World Gym (Esztergályos J. str. 23.) |
Basketball
Female
|
Course code |
Date |
Place |
|
ATT/DTT-KON-S1930 |
Wednesday 19:30 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
Male
|
Course code |
Date |
Place |
|
ATT-KOS-C2115 |
Thursday 21:15 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
|
DTT-KOS-C2230 |
Thursday 22:30 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
Learning the movements of the sport while becoming familiar with the effects of basketball: strength, endurance, dexterity. Mastering a specific warm-up, technical and basic tactical elements in different game situations and the rules of the game.
(foto: Csortos Szabolcs)
Topics:
- Skill development
- Specific moves
- Technical elements: Dribbling. Proceeding and stopping dribble. Moves and shots. Defensive moves.
- Tactical elements: 1:1, 2:1, 3:2 full court
- 5:5 game
Frezbee
|
Course code |
Date |
Place |
|
ATT/DTT-FZB-C1500 |
Thursday 15:00 |
UP MS SPEC (Pécs, Jakabhegyi str. 6.) |
Zumba
|
Course code |
Date |
Place |
|
ATT/DTT-ZUM- |
Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A) |
Modern Dance
|
Course code |
Date |
Place |
|
ATT/DTT-DMO-K1430 |
Tuesday 14:30 |
Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A) |
Pole Dance
|
Course code |
Date |
Place |
|
Pécs CIty Tennis Club (Dr. Veress E. str. 4.) |
Vfor Victory Personal Training
|
Course code |
Date |
Place |
|
ATT/DTT-VVP |
by appointment |
Rókusalja str. 15. |
Fee payment ncessary.
1 occasion: 4000 HUF
10 occasion: 37.000 HUF
20 occasion: 70.000 HUF
+36 30 469 9907
vikk-t@hotmail.com
Shooting at the range
|
Course code |
Date |
Place |
|
ATT/DTT-ESO |
Date by appointment |
Shooting range along the Pécsváradi út (GPS: 46.106339476337354, 18.31386496944381) |
Fee payment necessary.
"Hi there!
Have you ever wanted to try shooting a gun?
You can do so at the "Élménylövészet" shooting range.
We have guns available from small pistols to large rifles.
If you want to have this fun and unique experience, choose THIS as your physical education.
Further info at:
www.elmenyloveszet.hu
If you have any questions remaining, write a brief email to
mehesimelismarton@gmail.com, in English or Hungarian."
Yoga
|
Course code |
Date |
Place |
|
ATT/DTT-JOG-C1900 |
Thursday 19:00 |
FITNEXX Premium (Pécs, Jászai Mari str. 2.) |
Indian Yoga
|
Course code |
Date |
Place |
|
ATT/DTT-JOI-K1800 |
Tuesday 19:30 |
FITNEXX Premium (Pécs, Jászai Mari str. 2.) |
|
ATT/DTT-JOI-S1900 |
Wednesday 19:00 |
FITNEXX Premium (Pécs, Jászai Mari str. 2.) |
|
ATT/DTT-JOI-C1900 |
Thursday 19:00 |
FITNEXX Premium (Pécs, Jászai Mari str. 2.) |
|
ATT/DTT-JOI-P1900 |
Friday 19:00 |
FITNEXX Premium (Pécs, Jászai Mari str. 2.) |
Hip Hop
|
Course code |
Date |
Place |
|
ATT/DTT-DHI-H1600 |
Monday 16:00 |
Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A) |
Latin Freestyle Aerobic
|
Course code |
Date |
Place |
|
ATT/DTT-ALF-H1730 |
Monday 17:30 |
Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A) |
Croatian, Serb, Macedonian Dances
|
Course code |
Date |
Place |
|
ATT-DHS-K1730 |
Tuesday 17:30 |
Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A) |
Latin Dances
|
Course code |
Date |
Place |
|
ATT/DTT-DLA-K2030 |
Tueasday 20:30 |
Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A) |
Cuban Salsa
|
Course code |
Date |
Place |
|
ATT/DTT-DCS-C1830 |
Thursday 18:30 |
Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A) |
Swing Dance
|
Course code |
Date |
Place |
|
ATT/DTT-DSW-P1630 |
Friday 16:30 |
Facullty of Sciences gymnastics room (Ifjúság str. 6., Building A) |