Basics of Lifestyle Medicine

Adatok

A Tantárgybejelentőben megadott hivatalos adatok az alábbi tanévre: 2024-2025

Tematika

Lifestyle-related diseases are the leading cause of mortality in the modern world. Changing unhealthy behaviors is foundational to health promotion, disease prevention, and medical care. During the course we discuss the powerful effects of healthy lifestyle, the basic recommendations, evidence-based practices which may extend lives and may allow people to live longer, in better health.

Előadások

• 1. Basics of lifestyle medicine, scientific background I. - Kiss István Zoltán (Népeg)
• 2. Basics of lifestyle medicine, scientific background II. - Kiss István Zoltán (Népeg)
• 3. How to evoke behavior change? - a critical component in lifestyle medicine - Balogh Erika
• 4. Communication techniques, "Coach Approach" - Balogh Erika
• 5. Value of physical activity - Balogh Erika
• 6. Evidence-based guidelines for physical activity - Balogh Erika
• 7. Value of healthy nutrition. Can diet prevent, treat, and reverse disease? - Balogh Erika
• 8. Overview of nutritional guidelines - Balogh Erika
• 9. Smoking, Alcohol - Ways to Address Addictive Behaviors - Balogh Erika
• 10. Stress, Resilience - Balogh Erika
• 11. Sleep and its effect on health and well-being - Balogh Erika
• 12. The power of social connections - Balogh Erika

Gyakorlatok

Szemináriumok

A tananyag elsajátításához szükséges segédanyagok

Kötelező irodalom

Saját oktatási anyag

Materials uploaded to Neptun

Jegyzet

Ajánlott irodalom

Kushner RF, Sorensen KW. Lifestyle medicine: the future of chronic disease management. Curr Opin Endocrinol Diabetes Obes. 2013 Oct;20(5):389-95. doi: 10.1097/01.med.0000433056.76699.5d.

Egger G, Binns A, Rossner S. Chapter 1 Introduction to lifestyle medicine. In: Egger G, Binns A, Rossner S.Lifestyle Medicine: Managing Diseases of Lifestyle in the 21st Century. 2nd ed. North Ryde, Australia: McGraw-Hill; 2010:1–10.

Trilk J, Nelson L, Briggs A, Muscato D. Including Lifestyle Medicine in Medical Education: Rationale for American College of Preventive Medicine/American Medical Association Resolution 959. Am J Prev Med. 2019 May;56(5):e169-e175. doi: 10.1016/j.amepre.2018.10.034.

A félév elfogadásának feltételei

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Félévközi ellenőrzések

Active participation at classes. Written test at the end of the course.

Távolmaradás pótlásának lehetőségei

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Vizsgakérdések

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Vizsgáztatók

Gyakorlatok, szemináriumok oktatói