Adatok
A Tantárgybejelentőben megadott hivatalos adatok az alábbi tanévre: 2024-2025
Tantárgyfelelős
-
Bognár Rita
research associate professor,
Department of Biochemistry and Medical Chemistry
Óraszámok/félév
előadás: 12 óra
gyakorlat: 0 óra
szeminárium: 0 óra
összesen: 12 óra
Tárgyadatok
- Kód: OPF-HNS-T
- 1 kredit
- Pharmacy
- Optional modul
- autumn
Nincs
Kurzus létszámkorlát
min. 5 fő – max. 24 fő
Campus kurzusként elérhető . Campus-karok: KTK TTK
Tematika
In this course, students will learn how to improve their time management skills to achieve their goals without feeling burnt out or stressed. They will have the opportunity to learn the strategies and best practices of business leaders, authors and coaches such as Patrick Forsyth, Stephen R. Covey, James Clear, David Allen.
The purpose of the course is to familiarize students with the basics of time management and its various types; provide them with easy-to-learn ideas and implementable techniques. The lectures help to develop good habits, through the acquisition of which the students can plan more effectively and manage their time more efficiently during their university years. It helps to increase their productivity stree-free.
Előadások
- 1.
Introduction to time management
- Bognár Rita - 2.
Mission statement, goal setting
- Bognár Rita - 3.
Time planning, prioritization
- Bognár Rita - 4.
Efficiency-enhancing methods
- Bognár Rita - 5.
Time robbers, time traps
- Bognár Rita - 6.
The psychology of procrastination
- Bognár Rita - 7.
Developing good habits
- Bognár Rita - 8.
Eliminating bad habits
- Bognár Rita - 9.
Time management supporting applications
- Bognár Rita - 10.
Owl or sparrow
- Bognár Rita - 11.
Treatment of overload
- Bognár Rita - 12.
Motivation, maximalism
- Bognár Rita
Gyakorlatok
Szemináriumok
A tananyag elsajátításához szükséges segédanyagok
Kötelező irodalom
Not relevant.
Saját oktatási anyag
Lectures pdf files with video links will be available in Teams/Files/Class Materials.
Jegyzet
Not relevant.
Ajánlott irodalom
David Allen, Mike Williams, Mark Wallace: Getting Things Done for Teans: Take Control of Your Life in a Distracting World, 2019;
James Clear: Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, Penguin Publishing Group, 2018;
Patrick Forsyth: Successfull Time Management, Kogan Page, 2007;
Stephen R. Covey, A. Roger Merrill, Rebecca R. Merrill: First Things First, A Fireside Book, Pubshied by Simon&Schuster, 1994;
Stephen R. Covey: The 7 habits of highly effective people personal workbook, 2003
A félév elfogadásának feltételei
Online homework task and homework essay task should be uploaded in Moodle (moodle.pte.hu) at the end of the semester.
Félévközi ellenőrzések
Not relevant.
Távolmaradás pótlásának lehetőségei
No way.
Vizsgakérdések
Available in Teams.
Vizsgáztatók
- Bognár Rita