Stress Management, Relaxation Techniques

Adatok

A Tantárgybejelentőben megadott hivatalos adatok az alábbi tanévre: 2024-2025

Tematika

The course introduces students and practitioners to the theory and practical principles of stress management methods that can be used by patients and practitioners, thus contributing to the application of medical and health psychology principles in medicine. The students will be able to use methods of stress reduction and basic relaxation techniques.

Előadások

Gyakorlatok

Szemináriumok

• 1. Stress and its effects, psychovegetative interactions - Gács Boróka
• 2. Stress and its effects, psychovegetative interactions - Gács Boróka
• 3. Basics of stress reduction (time management, procrastination, lifestyle - Gács Boróka
• 4. Basics of stress reduction (time management, procrastination, lifestyle - Gács Boróka
• 5. Cognitive aspects of anxiety, cognitive distorsions - Gács Boróka
• 6. Cognitive aspects of anxiety, cognitive distorsions - Gács Boróka
• 7. Dysfunctional attitudes and their recognition - Gács Boróka
• 8. Dysfunctional attitudes and their recognition - Gács Boróka
• 9. Self-image, self-esteem, self-confidence, positive thinking - Gács Boróka
• 10. Self-image, self-esteem, self-confidence, positive thinking - Gács Boróka
• 11. Physiological and psychological basis of relaxation methods - Gács Boróka
• 12. Physiological and psychological basis of relaxation methods - Gács Boróka
• 13. Theory and practice of progressive relaxation, biofeedback - Gács Boróka
• 14. Theory and practice of progressive relaxation, biofeedback - Gács Boróka
• 15. Theoretical and empirical foundations of autogenic training - Gács Boróka
• 16. Theoretical and empirical foundations of autogenic training - Gács Boróka
• 17. Exercises in autogenic training - Gács Boróka
• 18. Exercises in autogenic training - Gács Boróka
• 19. Stress reduction communication, assertiveness, conflict management - Gács Boróka
• 20. Stress reduction communication, assertiveness, conflict management - Gács Boróka
• 21. Suggestive communicaton in practice - Gács Boróka
• 22. Suggestive communicaton in practice - Gács Boróka
• 23. Imagenery techniques - Gács Boróka
• 24. Imagenery techniques - Gács Boróka

A tananyag elsajátításához szükséges segédanyagok

Kötelező irodalom

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Saját oktatási anyag

Handouts, publications, additional materials, presentations

Jegyzet

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Ajánlott irodalom

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A félév elfogadásának feltételei

Acceptance of the course is conditional on the timely completion of written assignments. Absence from the course is only allowed in exceptional circumstances. To discuss experiences related to stress and relaxation, it is necessary to show the personal approach that is expected in everyday life. Therefore, students should apply who are well motivated to work with themselves personally and who are able to share their personal experiences with their peers on the course.

Félévközi ellenőrzések

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Távolmaradás pótlásának lehetőségei

None.

Vizsgakérdések

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Vizsgáztatók

Gyakorlatok, szemináriumok oktatói

• Gács Boróka