Cardio Dance is a fun and energizing workout that blends dance moves with cardio exercises to help you stay active, de-stress, and boost your overall well-being. For university students juggling classes, deadlines, and social life, it offers a much-needed break that feels refreshing rather than like a chore. Set to upbeat music, dance cardio helps improve stamina, coordination, and mental health — while burning calories and lifting your mood. Whether you're a seasoned dancer or a total beginner, it's a great way to stay fit, meet new people, and turn exercise into something you actually look forward to.
Put on your comfiest clothes and shoes, grab your water bottle, turn up the music, and bring those good vibes — because this class is your weekly stress-free zone.
Instructor: Nikolett Tumpek, Physiotherapist
Date & Time: Fridays, 15:00–16:00 (first class: 31 October 2025)
Location: University of Pécs Medical School – Main Building, Basement Gym
Participation is free for UP Medical School students, but registration is required. Maximum number of participants: 15*
registration
*Unfortunately, it often happens that registered participants do not show up at the workshops. This is inconvenient because in this way we cannot offer the vacated space to those for whom it would be important to attend. Therefore, please note that if you do not notify us that you are unable to attend - at least 24 hours before the workshop date -, you will not be able to use the services of YourLife @ ÁOK this semester. Thank you for your understanding.