Well-being Programmes

Register and win great prizes, but first and uppermost, run for your health!

With Chi Khung you are activating your inner power to discover your true center and strengthen your life force! We welcome all interested parties to join our program from 3:30 pm at the back garden of the new uni building. 

Healthy also can be delicious!

With Chi Khung you are activating your inner power to discover your true center and strengthen your life force! We welcome all interested parties to join our program from 3:30 pm at the back garden of the new uni building. 

With Chi Khung you are activating your inner power to discover your true center and strengthen your life force! We welcome all interested parties to join our program from 3:30 pm at the back garden of the new uni building. 

Step-by-step planning guide for a good time management

Crises are a natural part of our lives. But there are times when we may need help. How do we recognise a crisis and how can we help ourselves to cope?

Registration

With Chi Khung you are activating your inner power to discover your true center and strengthen your life force! We welcome all interested parties to join our program from 3:30 pm at the back garden of the new uni building. 

Guided mindfulness-based relaxation with Boróka Gács.

Registration

Medicine is a powerful science, able to save, change and improve countless lives. But, as the current pandemic, the health and well-being of individuals is not dependent only on effective medical interventions.

Human life, patients’ response to treatments and the patient-physician relationship all involve a range of values that are outside the immediate scope of the medical science. The integration of humanities, traditionally engaged with the exploration of such human values, in healthcare recognises and emphasises the importance of such values for the medical act, and provide for a more balanced relatiohship between patient and physicians’ interventions.

10:00 - The Doctor as a Humanist: Why the Medical Humanities are more important than ever

Dr. Jonathan Jonathan McFarland (Dept. Pulmonology, Faculty of Medicine, Universidad, Autonoma de Madrid, Spain, Director of Foundation “Doctor as Humanist”)

10:30- Why do the humanities have to prove their raison d’etre (do they need to?) in medical education? The case of depression

Dr. Attila Bánfalvi (Department of Behavioural Sciences, Medical School, University of Debrecen, Hungary)

11:00 - Pain sensation and pain education from the perspective of medical humanities

Dr. Csathó Árpád (Department of Behavioural Sciences, Medical School, University of Pécs, Hungary)

11:30 - Q&A

12:00 - The applicability of philosophy in medicine: Abortion, Gender theories and Human Enhancement

Dr. Soheil Jazbani (Division of Psychiatry, Department for Mood Disorders and Psychosis, Stavanger University Hospital, Norway)

12:30 - Widening the boundaries of bioethics with involving the health humanities approach on a higher level

Dr. Laki Beáta (Department of Behavioural Sciences, Medical School, University of Pécs, Hungary)

13:00 - Integrating Health Humanities into Medical Education

Dr. Emil C. Toescu (Liberal Arts and Natural Sciences Program, University of Birmingham, Institute of Transdisciplinary Discoveries, Medical School, University of Pécs, Hungary)

13:30 - Q&A

More information:

itdweb.hu

With Chi Khung you are activating your inner power to discover your true center and strengthen your life force! We welcome all interested parties to join our program from 3:30 pm at the back garden of the new uni building. 

In the group meeting, participants bring their own cases and situations, and we work through them together in a protected environment, facilitated by a professional - following the PAF methodology, which is well-established in the health sector. (The forerunner of this is the Bálint Group.)
Compassionate case conferences in a hospital ward or on campus strengthen the "immune system", "self-healing" and resilience of the individual and the team, and through the experience of compassion, it is an effective means of preventing burnout. 

Registration

With Chi Khung you are activating your inner power to discover your true center and strengthen your life force! We welcome all interested parties to join our program from 3:30 pm at the back garden of the new uni building. 

With Chi Khung you are activating your inner power to discover your true center and strengthen your life force! We welcome all interested parties to join our program from 3:30 pm at the back garden of the new uni building. 

Let's celebrate the International Day of Tolerance together! How accepting are you of others and yourself? Let's make our own "kindness bingo" together! 

Registration

With Chi Khung you are activating your inner power to discover your true center and strengthen your life force! We welcome all interested parties to join our program from 3:30 pm at the back garden of the new uni building. 

During the self-awareness workshop, students will find out how suitable they are for a career in medicine and what specific areas of medicine suit them! 

Gastro workshop for medschool citizens! If you interested in cooking you should be here!

Dear Students,

We are promoting wall climbing and health, a lifestyle. The Sports and PE Centre of UP Medical School is announcing the first Medical Climbing Competition among with Pécs Wall Climbing Youth Sports Association.

Registration link

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Further information:

facebook.com/InternationalSpringPTE

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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The basics of conscious food shopping

Have you ever bought something just because it had a nice package? Do you care about the compounds or is the price more important? Do you feel frustrating about choosing the right product from the huge selection? If you want to know more about the marketing tricks which influence your shopping habits, come to our next workshop. We are going to find together interactively how you can buy healthy food as a smart shopper. 

More information:

yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

Healthy fastfood

It’s easy to choose fast foods on busy workdays. We don’t have time to stay hours in the kitchen so preparing ready food is so much easier, especially when we are hungry. Do you know this situation? Pizza is the most frequently ordered food because it’s tasty, cheap, and quick. If you want to learn a new and healthier recipe, apply to the workshop. I promise it won’t take longer than a delivery.

More information:

yourlife.aok.pte.hu

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yourlife.aok.pte.hu

How to plan ahead NOW to a successful exam period

Good time management is not a skill, it’s a task!

Time management is not about a skill but is rather about a view of perspective and the triangle of continuous planning-doing-evaluating. We know that for some person this kind of thinking lacks the space for creativity, and maybe it’s not as colorful and exciting, as we would imagine, but as a medical student, being disciplined can be one important key to success.

Deadline for registration: 27th February, 2022

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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How to eat for the best performance?

Do you like sports? Would you achieve the best performance? Do you care about your macro and micronutrient intake? Are you bored with chicken and rice, or salad combination? In that case, this workshop is for you! You are going to learn how to improve your performance with healthy nutrition and maintain your health status.

More information:

yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

What is life coaching? Do I need this?

Life coaching aims at solving everyday problems, overcoming hindrances and supporting theachievement of our goals.

How? By what means?

Everybody is welcome to find out what problems our colleagues can help to solve and howcan life coaching contribute to your everyday life.

No need to register!

Come and lets have a lovely talk!

Up until we meet, you can also take a look at the description on our website:

COACHING CONSULTATION

See you soon!

More information:

yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

Dear Students, Dear Colleagues!

Between 20-21.04.2022. we are organizing our event Move YourLife Week for the fourth time for the citizens of the Medical School to encourage living a healthy lifestyle and being physically active! This year, we will finally have the opportunity to meet in person! We will be focusing on physical and mental health, with special attention being given to exercise! 

Programs:

Registration:

yourlife.aok.pte.hu

More information:

yourlife.aok.pte.hu

It's that time again to prepare a super delicious meal together!

Want to try something different, something new and delicious? Apply and come to our workshop! We'll provide the ingredients and equipment, all you need to bring is your good mood and a food container to take home the leftovers! Come and cook with us a delicious vegetarian bolognese!

More information:

yourlife.aok.pte.hu

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yourlife.aok.pte.hu

How to deepen your knowledge? Workshop for students

Did you know that there are many kinds of different learning styles? Do you know which one of them are you? Are you curious? On this workshop we will talk about different learning styles and methods which will help you to prepare better and to deepen your knowledge in a more effective way in the future. We will also discuss the background of ho the learning process works, and to what best to keep in mind when studying. If you feel you already have some tips and tricks, then you are welcome to share it with the others, sure it would be appreciated.

More information:

yourlife.aok.pte.hu

Yourlife

Yourlife

Yourlife

Yourlife

Start your first ever semester with more confidence!

Have you ever been in a group coaching before? If not, this is a great possibility to try out something new as a university student and meet some new people along the way. What is your main goal in this first semester? Do you know how to achieve it? We will talk about good habits you should need to build up and some tips on how to study as a pro medical student.

When? 15th September 2022, Thursday at 6 pm

Where? UPMS 12. Szigeti St. (the location will be sent after registration)

Workshop is led by Krisztina Keresnyei PhD, business and team coach

Deadline for registration: 10th September, 2022 8pm.

Participation in the program is free but registration is required. 

Registration:

yourlife.aok.pte.hu

 The aim of the project

The aim of the project

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YourLife - Mental Health Week

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YourLife - Mental Health Week

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YourLife - Mental Health Week

The aim of the project

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YourLife - Mental Health Week

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yourlife.aok.pte.hu

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yourlife.aok.pte.hu

More information and registration on the following link: https://aok.pte.hu/en/egyseg/9987/index/almenu/876

More information and registration on the following link: https://aok.pte.hu/en/egyseg/9987/index/almenu/876

More information and registration on the following link: https://aok.pte.hu/en/egyseg/9987/index/almenu/876

More information and registration on the following link:

Board game on Wednesday

More information and registration on the following link:

Board game on Wednesday

More information and registration on the following link:

Board game on Wednesday

More information and registration on the following link:

Board game on Wednesday

More information and registration on the following link:

Board game on Wednesday

More information and registration on the following link:

Board game on Wednesday

Share your healthy habits and daily health-releated achievements

• You don’t usually eat breakfast, but you did today? Write it down to a paper with a pipe on it, and share it with the world.
• You have drank at least 2 liters of water today? Grab a pipe paper and place it on the NAPIPA wall.
• Your daily aim was to eat something healty? Take a paper and share your achievements with the rest of your mates.

If you have an aim or you have achieved one of your goals releated to healty eating or healthy lifestyle, grab a paper from the boxes in the aula, write them down, place them on the NAPIPA folding screen, to others to see.

We are waiting for you every day between 25th and 29th September in the Aula of the Old Building!

You can find more TasteYourLife programs HERE!

What do You put in your basket?

Visit the TasteYourLife Farmers’ market!

Learn about local farmers, growers, and their products. Taste and take home your favorite!

The Pécs Basket Community will also be present at the Market, where visitors can taste the difference between vegetables bought in supermarkets and those grown on local fields, and they can also find out more about the work of the Community.

You can find more TasteYourLife programs HERE!

If you are interested in possibly incorporating insects into your diet, we will prepare different prototypes for you to taste. Come and choose the one you like the most!

The demand of edible insects is increasing because of their nutritional value and their environmentally friendly production. In addition, insects are full of protein and low in allergens. We would like to offer you the opportunity to try a new product that contains insect powder. Don´t worry!....you won´t even notice that it contains any insects. You will receive different prototypes of wafers that you can taste and rate how much you like them. You can mark your answers in a Google form, and you can also add comments if you’d like to. Water will be provided to cleanse your palate.

What’s more: for your brave participation, you will receive an awesome surprise!

Allergy Info: If you are allergic to shellfish, you may be allergic to insects as well.

You can find more TasteYourLife programs HERE!

If you are interested in possibly incorporating insects into your diet, we will prepare different prototypes for you to taste. Come and choose the one you like the most!

The demand of edible insects is increasing because of their nutritional value and their environmentally friendly production. In addition, insects are full of protein and low in allergens. We would like to offer you the opportunity to try a new product that contains insect powder. Don´t worry!....you won´t even notice that it contains any insects. You will receive different prototypes of wafers that you can taste and rate how much you like them. You can mark your answers in a Google form, and you can also add comments if you’d like to. Water will be provided to cleanse your palate.

What’s more: for your brave participation, you will receive an awesome surprise!

Allergy Info: If you are allergic to shellfish, you may be allergic to insects as well.

You can find more TasteYourLife programs HERE!

In this program, we will visit a supermarket to learn about Hungarian ingredients and how to include them in your daily meals. We will also go through different shelves to get to know the importance of specific products regarding their nutritional value. If you have specific questions related to the selection of certain products, bring them along and we will go over them.

Topics that will be covered during the visit:

• Dietetic products and cereals: types of whole grains and noodles. Different types of flours and their uses. Hungarian pasta
• Dairies: different types of cheeses: trappista, cottage cheese (Túró). Plant-based yogurts and drinks. How they can be included in our diet.
• Fruits and veggies: most frequently used veggies and fruits in Hungarian cuisine.
• Meats and processed meats: sausages, cold meats, and fresh meat cuts.
• The benefit of nuts and seeds.
• Spices: paprika in Hungarian cuisine.

Participation in the program is free but registration is required. Maximum number of participants in the workshop is 8*.

REGISTRATION

*Unfortunately, it often happens that registered participants do not show up at the workshops. This is inconvenient because this way we cannot offer the vacant places to those for whom it would be important to attend. Therefore, please remember that if you do not notify us - at least 24 hours before the workshop date -that you are unable to attend the program, you will not be able to use the services of YourLife @ ÁOK this semester. Thank you for your understanding.

You can find more TasteYourLife programs HERE!

More information and registration on the following link:

Board game on Wednesday

Do you like cooking? Show everyone what you can do, enter the YourLife cooking competition and help others at the same time!

Form teams of up to 6 people with your colleagues, fellow students or both and cook Letcho! Stick to the tried and tested family recipe or rethink it - it's up to you! 

The only limit is your imagination, but keep in mind that the dish needs to be healthy. The Pécs Bike Maffia team will deliver the Letcho to those in need after the judging by the jury.

Extra points if your team’s name is funny and related to vegetables! Registration deadline: 22nd of September 2023.

In case of rain, the programme is cancelled.

Participation in the program is free of charge for the students and staff of the Medical School, but registration is required! When registering, please list the ingredients you will need (the size of a pot is 25 litres, which means about 9 portions of food). 

REGISTRATION

Maximum number of teams is 10 with the limit of 6 people per team.

You can find more TasteYourLife programs HERE!

More information and registration on the following link:

Board game on Wednesday

We look forward to welcoming all our international students to join our well being project called feel yourself at home!

In this project we will provide a safe and non judgmental environment to discuss different topics and conflicts that the students are facing when moving to Pecs and how to resolve them.

Furthermore we will provide a supportive and friendly environment for the participants to feel more included and integrated in Pecs and in other Hungarian cities.

For more information and registration please click HERE !

Workshop for Students